Friday | 240112

Hero Benchmark: R.E.D. Friday

6 x 3-Minute Rounds

200-Meter Sprint

7 Hang Power Snatches (75/55 pounds)

7 Box Jumps (24/20 inches)

14 Jumping Lunges

*Rest remaining time

**Optional plank hold remaining time

Today, we honor Commander Cassin Young, a distinguished naval officer during World War II who received posthumous honors for his valor. Awarded the Medal of Honor for his exceptional leadership during the Battle of Guadalcanal, Young's courage and sacrifice exemplified the highest ideals of military service, earning him the enduring respect and gratitude of the nation.