Friday | 240112

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

honoring
Commander Cassin Young

6 x 3-Minute Rounds

200-Meter Sprint

7 Hang Power Snatches (75/55 pounds)

7 Box Jumps (24/20 inches)

14 Jumping Lunges

*Rest remaining time

**Optional plank hold remaining time

Today, we honor Commander Cassin Young, a distinguished naval officer during World War II who received posthumous honors for his valor. Awarded the Medal of Honor for his exceptional leadership during the Battle of Guadalcanal, Young's courage and sacrifice exemplified the highest ideals of military service, earning him the enduring respect and gratitude of the nation.