Thursday | 240111

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Tempo Front Squats

3 Sets x 3 Reps

2 1 X 1

3 Sets x 3 Reps

*Build to heavy set of 3

Part 2

Fran

For Time

21 - 15 - 9

Thrusters (95/65 Pounds)

Pull-ups