Friday | 231229

Hero Benchmark: R.E.D. Friday

“The Seven”

7 Rounds For Time

7 Handstand Push-ups

7 Thrusters (135/95 pounds)

7 Knees to Elbows

7 Deadlifts (245/165 pounds)

7 Burpees

7 Kettlebell Swings (70/53 pounds)

7 Pull-ups