Friday | 231229
R.E.D. Friday
Hero Benchmark
“The Seven”
7 Rounds For Time
7 Handstand Push-ups
7 Thrusters (135/95 pounds)
7 Knees to Elbows
7 Deadlifts (245/165 pounds)
7 Burpees
7 Kettlebell Swings (70/53 pounds)
7 Pull-ups
7 Rounds For Time
7 Handstand Push-ups
7 Thrusters (135/95 pounds)
7 Knees to Elbows
7 Deadlifts (245/165 pounds)
7 Burpees
7 Kettlebell Swings (70/53 pounds)
7 Pull-ups