Friday | 260724

R.E.D. Friday

Honoring Lieutenant J. Wesley “Wes” Van Dorn of the U.S. Navy

Wes

For Time

800m Plate Run (25/15 Pounds)

Then, 14 Rounds

5 Strict Pull-up
4 Burpee Box Jump (24/20 pounds)
3 Power Cleans (185/135 pounds)

Then,

800m Plate Run (25/15 pounds)