Tuesday | 250325
“Dirty 30”
For Time
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (53/35)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35)
30 Good Mornings
30 Push-ups
30 Wall Ball Shots (20/14)
30 Burpees
Month
- December 2023
- January 2024
- February 2024
- March 2024
- April 2024
- May 2024
- June 2024
- July 2024
- August 2024
- September 2024
- October 2024
- November 2024
- December 2024
- January 2025
- February 2025
- March 2025
- April 2025
- May 2025
- June 2025
- July 2025
- August 2025
- September 2025
- October 2025
- November 2025
- December 2025