benchmark Nicholas Kukla 12/19/24 benchmark Nicholas Kukla 12/19/24 Thursday | 241219 “Barbara” 5 Rounds [ For Time ] 20 Pull-ups30 Push-ups40 Sit-ups50 Air Squats(3-Minutes Rest) Read More Newer Posts Older Posts benchmark hero red friday Month December 2023 January 2024 February 2024 March 2024 April 2024 May 2024 June 2024 July 2024 August 2024 September 2024 October 2024 November 2024 December 2024 January 2025 Daily Workout RSS
benchmark Nicholas Kukla 12/19/24 benchmark Nicholas Kukla 12/19/24 Thursday | 241219 “Barbara” 5 Rounds [ For Time ] 20 Pull-ups30 Push-ups40 Sit-ups50 Air Squats(3-Minutes Rest) Read More