Wednesday | 241211

Part 1

“Snatch Practice”

Every Minute on the Minute

[ 4 Minutes ]

3 x Hang Power Snatch

[ 4 Minutes ]

3 x Overhead Squats

[ 4 Minutes ]

3 x Hang Snatch

[ 6 Minutes ]

Snatch (*Practice or Build)

Part 2

For Time

800-Meter Run

20 Hang Power Snatch

400-Meter Run

10 Power Snatch

200-Meter Run

5 Snatches