Wednesday | 241211

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

 

Part 1


“Snatch Practice”

Every Minute on the Minute


[ 4 Minutes ]

3 x Hang Power Snatch


[ 4 Minutes ]

3 x Overhead Squats


[ 4 Minutes ]

3 x Hang Snatch


[ 6 Minutes ]

Snatch (*Practice or Build)

Part 2


For Time

800-Meter Run

20 Hang Power Snatch

400-Meter Run

10 Power Snatch

200-Meter Run

5 Snatches

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Thursday | 241212

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Tuesday | 241210