Thursday | 241212
Your daily workout
To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.
Part 1
“Accessory Strength”
4 Rounds
20 Plate Wipers
20 Single Leg Straight Leg Deadlifts
20 Kneeling Strict Shoulder Press
10 Ring Rows
*400-Meter Run between rounds
