Tuesday | 241210

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

 

“Running Tabata”

Run 200-meters after each Tabata
[ 2-Minute Clock ]


Row for Calories

Hanging Knees Raises

Hand-to-Hand Swings

Sprawls

Box Jumps

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Wednesday | 241211

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Monday | 241209