Monday | 241209
Part 1
Push Press
5 Sets x 5 Reps
*Work up to heavy set of 5 reps
Part 2
Partner Ladder [ 12 Minutes ]
100-Meter Sprint
2 Push Press (+2 each round)
5 Sets x 5 Reps
*Work up to heavy set of 5 reps
100-Meter Sprint
2 Push Press (+2 each round)