Wednesday | 241016

“Cain & Abel”

As Many Rounds As Possible

[ 7 minutes ]

3 Sumo Deadlift High Pulls (155/105 pounds)
4 Handstand Push-ups

Rest 5 Minutes

As Many Rounds As Possible

[ 7 minutes ]

20 Double Unders
10 Dumbbell Power Snatches (45/25 pounds)