Friday | 240920

R.E.D. Friday

Honoring U.S. Marine Corp
Major Kenneth Bailey

“Fight Gone Bad”

3 Rounds

1-Minute Stations

Wall Ball Shots (20/14 pounds)

Sumo Deadlift High Pulls (75/55 pounds)

Box Jump (24/20 inches)

Push Press (75/55 pounds)

Row for Calories

*Rest 1 minute

Today, we honor U.S. Marine Corp. Major Kenneth Bailey. Bailey, 32, showed incredible courage as the commanding officer during the Japanese attack on Guadalcanal in 1942. Despite being wounded, he led his troops in intense hand-to-hand combat for 10 hours, inspiring them to defend Henderson Field. His bravery and leadership were crucial in repelling the enemy, and he ultimately gave his life in service to his country.