Monday | 240701
“Franklin”
For Time
21 - 15 * 9 - 15 * 21
Overhead Squat (115/75)
2 x Double Unders
Wall Ball Shots (20/14)
( - ) 400-Meter Run
( * ) 25-Meter Walking Lunges (Farmerʼs Style)
Month
- December 2023
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