Friday | 240322

Hero Benchmark: R.E.D. Friday

“Dirty 30”

For Time

30 Box Jumps

30 Pull-ups

30 Kettlebell Swings (53/35 pounds)

30 Lunges

30 Knees to Elbows

30 Push Press (45/35 pounds)

30 Good Mornings (45/35 pounds)

30 Push-ups

30 Wall Ball Shots (20/14 pounds)

30 Burpees

Today, we honor Major Christy Wise. Wise is an inspiring U.S. Air Force pilot. Despite losing her leg in a boating accident in 2015, she didn't give up on her dreams. With determination and resilience, she returned to flying. Wise's courage and perseverance make her a role model, showing that anything is possible with hard work and dedication.