Friday | 240322

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

honoring
Major Christy Wise

“Dirty 30”

For Time

30 Box Jumps

30 Pull-ups

30 Kettlebell Swings (53/35 pounds)

30 Lunges

30 Knees to Elbows

30 Push Press (45/35 pounds)

30 Good Mornings (45/35 pounds)

30 Push-Ups

30 Wall Ball Shots (20/14 pounds)

30 Burpees

Today we honor, Major Christy Wise. Wise is an inspiring U.S. Air Force pilot. Despite losing her leg in a boating accident in 2015, she didn't give up on her dreams. With determination and resilience, she returned to flying. Wise's courage and perseverance make her a role model, showing that anything is possible with hard work and dedication.