Wednesday | 240306

Part 1

“Snatch Practice”

Every Minute on the Minute

[ 10 minutes ]

1 x Halting Snatch Deadlift

1 x Hang Power Snatch

1 x Overhead Squat

1 x Snatch

Part 2

Benchmark: “Rapture”

For Time:

3 Snatches (135/95 pounds)

3 Muscle-ups

800-Meter Run

5 Snatches

5 Muscle-ups

200-Meter Run

3 Snatches

3 Muscle-ups

400-Meter Run

5 Snatches

5 Muscle-ups

200-Meter Run