Wednesday | 240306

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

“Snatch Practice”

Every Minute on the Minute [ 10 minutes ]

1 x Halting Snatch Deadlift

1 x Hang Power Snatch

1 x Overhead Squat

1 x Snatch

Part 2

“Rapture”

benchmark For Time:

3 Snatches (135/95 pounds)
3 Muscle-Ups
800-Meter Run

5 Snatches
5 Muscle-Ups
200-Meter Run

3 Snatches
3 Muscle-Ups
400-Meter Run

5 Snatches
5 Muscle-Ups
200-Meter Run