Tuesday | 240305

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Front Squat

Wave Reps

5-3-1

5-3-1

5-3-1

Part 2

“Partner Relay”

5 Rounds for Time

7 Over-the-Bar Burpees

7 Power Cleans

7 Front Squats