Thursday | 240307

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

As Many Rounds As Possible

[ 20 minutes ]

2 x Agility Ladder Passes

200-Meter Run

12 Suspended Crunches

12 Lateral Box Jump On and Over

6 Renegade Rows

12 Rower Power Pulls

Part 2

5 x 50-Meter Sprints