Thursday | 260618

Part 1

Thrusters
5 - 4 - 3 - 2 - 2 - 2 - 2…

*Build to a HEAVY set of 2 reps!

Part 2

“Fran”
21 - 15 - 9

Thrusters (95/65 Pounds)
Pull-Ups

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.