Friday | 260619

R.E.D. Friday

Honoring U.S. Air Force Airman First Class Elizabeth N. Jacobson

“Jacobson”

4 Rounds For Time

100-Meter Weighted Run
12 Burpee Box Jumps
15/12 Calorie Row
18 Kettlebell Snatches
400-Meter Run

Honoring U.S. Air Force Airman First Class Elizabeth N. Jacobson

This R.E.D. Friday, we honor Airman First Class Elizabeth N. Jacobson of the U.S. Air Force, a Security Forces Airman who served with the 586th Expeditionary Security Forces Squadron in Iraq. On September 28, 2005, at just 21 years old, Jacobson was killed when an improvised explosive device struck her convoy near Camp Bucca. She is remembered as the first female Airman killed in Operation Iraqi Freedom and the first Security Forces Airman lost in combat since Vietnam. As we wear red today, we honor her courage, her sacrifice, and the legacy she left behind.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.