Wednesday | 260617

Part 1

As Many Rounds As Possible
20 Minutes

200-Meter Run
10 Barbell Bent Row
10 Suspended Crunches
200-Meter Row
10 Kettlebell Floor Press
10 Rollouts

Part 2

Team Rower Relay

4 × 200-Meter Sprints

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.