Thursday | 251113

HERO WEEK: Day FOUR

HOnorING U.S. Army Captain Ronald G. Luce,

“Luce”

For Time:

1K Run
10 Ring Muscle-ups
100 Air Squats

*Wear a Vest (20/14)
**Scaled Options Available

HOnoring U.S. Army Captain Ronald G. Luce

Today we honor U.S. Army Captain Ronald G. Luce, 27, of Company C, 2nd Battalion, 20th Special Forces Group, who was killed on August 2, 2009, in Qole Gerdsar, Afghanistan, when his vehicle was struck by a command-wire improvised explosive device.

He is survived by his wife, Kendahl Shoemaker; his 5-year-old daughter, Carrie; and his parents, Ronald and Katherine Luce.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.