Wednesday | 251112

HERO WEEK: Day three

HOnorING U.S. Marine Corps Sergeant Matthew T. Abbate

“ABBATE”

For Time:

1 Mile Run
21 Clean & Jerks (155/105 pounds)
800-Meter Run
21 Clean & Jerks (155/105 pounds)
1 Mile Run

HOnoring U.S. Marine Corps Sergeant Matthew T. Abbate

Today we honor U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, who was killed on December 2, 2010, while conducting combat operations in Helmand Province, Afghanistan. Sergeant Abbate was assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California. He is survived by his wife, Stacie Rigall; his son, Carson; his mother, Karen Binion; his father, Salvatore Abbate; and his siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.