Wednesday | 250702

Franklin:

For Time:

21 - 15 * 9 - 15 * 21

Overhead Squat (115/75 pounds)
2 x Double Unders
Wall Ball Shots (20/14 pounds)

(-) = 400-Meter Run
(*) = 25-Meter Walking Lunges

 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.