Wednesday | 250702

Franklin:

For Time:

21 - 15 * 9 - 15 * 21


Overhead Squat (115/75 pounds)
2 x Double Unders
Wall Ball Shots (20/14 pounds)

(-) = 400-Meter Run
(*) = 25-Meter Walking Lunges

 
Daily Workout - HEW Fitness

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

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Thursday | 250703

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Tuesday | 250701