Wednesday | 250702
Franklin:
For Time:
21 - 15 * 9 - 15 * 21
Overhead Squat (115/75 pounds)
2 x Double Unders
Wall Ball Shots (20/14 pounds)
(-) = 400-Meter Run
(*) = 25-Meter Walking Lunges
Your daily workout
To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.