Thursday | 250619

Part 1:

Every Minute On The Minute (5 Minutes)

Snatch Complex: 

*Warm up* 

1 Snatch High Pull 

1 Hang Power Snatch 

1 Overhead Squat 

Then, 7 Minutes:

*Build* 

1 Squat Snatch 

Part 2:

3 Rounds:

400-Meter Run 

20 Hang Power Snatches (75/55) 

15 Pull-ups*

*Challenge = 7 Bar Muscle-ups

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.