Friday | 250620

R.E.D. Friday

HOnoring U.S. Army Colonel Paris D. Davis

Partner Relay

6 Rounds (Each)

200-Meter Run 

30 Double Unders 

9 Front Squat 

Honoring HOnoring U.S. Army Colonel Paris D. Davis

On this R.E.D. Friday at HEW Fitness, we honor U.S. Army Colonel Paris D. Davis, a trailblazing Green Beret whose valor in Vietnam remained unrecognized for decades. In 1965, during a fierce battle, Davis repeatedly risked his life to rescue wounded comrades, refusing evacuation despite his own injuries. His extraordinary heroism, long overlooked, was finally acknowledged when he received the Medal of Honor in 2023. Colonel Davis’s unwavering commitment to his fellow soldiers exemplifies the courage and dedication we strive to honor every Friday.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.