Tuesday | 250617

Part 1:

Push Press 

5 Sets x 2 Reps 

*Work up to a heavy set of 2 reps 

Part 2:

4 Sets (1:30 Work / 1:30 Rest) 

200-Meter Run

*In the remaining time, complete as many Push Presses as possible. 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.