Monday | 250616

Running Tabata:

8 Rounds @ Each Station
20 Seconds Work / 10 Seconds Rest

Station #1 

Alternating V-ups 

Station #2 

Weighted Russian step-ups 

Station #3 

Russian Kettlebell Swings 

Station #4 

Medicine Ball Cleans 

*Run 400-meters after each station [3-Minute Clock] 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.