Thursday | 250522

5 Rounds:

1-Minute Stations

Station #1
Rope Climbs (Progression: Ring Rows)

Station #2
Row for Calories

Station #3
Single-Arm Dumbbell Bent Row

Station #4
Hollow Rocks

Station #5
Push-Ups

(Rest 1-Minute Between Rounds)

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.