Friday | 250523

Manion

7 Rounds For Time:

400-Meter Run
29 Back Squats* (135/95 pounds)

Optional Partner Workout

*Run together then, Split Back Squats

Honoring U.S. Marine Corps First Lieutenant Travis Manion

On this R.E.D. Friday at HEW Fitness, we honor U.S. Marine Corps First Lieutenant Travis Manion, who gave his life on April 29, 2007, while leading his patrol during an ambush in Anbar Province, Iraq. A graduate of the U.S. Naval Academy and a decorated Marine, Travis was posthumously awarded the Silver Star and Bronze Star with Valor for his heroic actions that saved the lives of his teammates. A former collegiate wrestler, his strength and leadership continue to inspire through the “Manion” Hero workout, which reflects his favorite leg-focused movements.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.