Wednesday | 250521

Part 1:

Barbell Complex:

2 Hang Power Cleans + 1 Split Jerk

*Work up to 1 heavy complex

Part 2:

5 Sets ( 1:30 ON / 1:30 OFF )

200-Meter Sprint

Then, in the remaining time complete as many Hang Power Clean & Push Jerks as possible

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.