Thursday | 250501

for time:

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2

Alternating Dumbbell Snatches

V-ups

Sprawls

( - ) = 200-Meter Run

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.