Wednesday | 250430

5 x 4-minute rounds:

100-Meter Weighted Run
12 Pistol Squats
9 Chest to Bar Pull-ups
6 Box Jumps

*Rest remaining time

 
Daily Workout - HEW Fitness

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

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Thursday | 250501

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Tuesday | 250429