Tuesday | 250128

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

“Esther”

5 x 3-Minute Rounds

200-Meter Run

5 Cleans ( 155/105 )

10 Kettlebell Swings ( 53/35 )

Complete as many Double Unders as possible in remaining time.

Part 2

Core Conditioning

“Coachʼs Choice”