Tuesday | 250128
Your daily workout
To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.
Part 1
“Esther”
5 x 3-Minute Rounds
200-Meter Run
5 Cleans ( 155/105 )
10 Kettlebell Swings ( 53/35 )
Complete as many Double Unders as possible in remaining time.
Part 2
Core Conditioning
“Coachʼs Choice”