Wednesday | 250129

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“Partner Pacer”

6 Rounds

Pacer: 400 meter Run

Movements:

20 Kneeling Dumbbell Strict Shoulder Press

10 Sit-Throughs

15 Barbell Bent Rows

10 Medicine Ball Get-ups