Monday | 250127

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

4 Rounds For Time

200-Meter Run

12 Lateral Box Jumps

20 Suspended Crunches

200-Meter Row

50-Meter Broad Jump

15 Knees to Elbows

Part 2

Team Rower Relay

4 x 100-Meter Rower Relay