Monday | 250127
Your daily workout
To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.
Part 1
4 Rounds For Time
200-Meter Run
12 Lateral Box Jumps
20 Suspended Crunches
200-Meter Row
50-Meter Broad Jump
15 Knees to Elbows
Part 2
Team Rower Relay
4 x 100-Meter Rower Relay