Wednesday | 240911

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“Patriot Day”

Buy In:

2001-Meter Run

Then,

9 Rounds of:

2 Muscle-ups
9 Thrusters (135/95 pounds)
7 High Box Jumps
7 Wall Ball Shots

Cash out:

11 Burpees
343 Double Unders