Thursday | 240912

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“TABATA”

Station 1: Row

Station 2: Side Plank

Station 3: Ring Rows

Station 4: Shuttle Run (10m)

Station 5: Sit-Ups

Station 6: Bottom-to-Bottom Squats**

**Station 6 is to be done together as a class with a Squat Hold during the “rest”

Rest 1-minutes between stations