Friday | 240906

Your daily workout

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R.E.D. Friday

Honoring The 343 First Responders
of NEW York City’s Fire and Police Departments

“343”

For Time

100 Ground to Overhead (135/95 pounds)
100 Toes to Bar
100 Weighted Box Step-ups

Then,

43 Burpees

Today, we honor the 343 First Responders that made the ultimate sacrifice while heroically answering the call during the devastating attacks on the World Trade Center. These brave firefighters, police officers, and paramedics rushed into danger, saving countless lives while losing their own. Their selfless courage, dedication, and unwavering commitment to protecting others stand as a powerful testament to the spirit of service and sacrifice