Wednesday | 240515

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

 

“Samson”

6 Rounds [ For Time ]

6 Ring Dips

9 Deadlifts (275/185 pounds)

12 Box Jumps (30/24 inches)

24 Double Unders

200-Meter Run

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Thursday | 240516

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Tuesday | 240514