Wednesday | 240417

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Push Press

5 Sets x 5 Reps

Part 2

“Bear Complex”

5 Rounds [ for Load ]

Complete 7 Unbroken Sets:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press