Tuesday | 240416
5 Rounds For Time
100-Meter Run
5 Sumo Deadlifts
7 Box Jumps
9 Atomic Push-ups
18 Double Unders
*Rest 1-minute between rounds
Then,
5 x 50-Meter Sprints
100-Meter Run
5 Sumo Deadlifts
7 Box Jumps
9 Atomic Push-ups
18 Double Unders
*Rest 1-minute between rounds
Then,
5 x 50-Meter Sprints