Monday | 240415

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

For Time

800-Meter Run

40 Medicine Ball Cleans

40 Toes-to-Bar

40 Sprawls

40 Flutter Kicks (R/L=1)

400-Meter Run

20 Medicine Ball Cleans

20 Toes-to-Bar

20 Sprawls

20 Flutter Kicks (R/L=1)

200-Meter Run

10 Medicine Ball Cleans

10 Toes-to-Bar

10 Sprawls

10 Flutter Kicks (R/L=1)