Thursday | 240229

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“Jonah”

5 x 3-minute Rounds

3 Thrusters (135/95 pounds)

4 Burpees

5 Pull-ups

Rest 1-minute between rounds. Add 1 rep per round and pick up where you left off