Wednesday | 240228

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“Tabata”

8 Rounds

( 20 seconds Work / 10 seconds Rest )

Station 1: Row for Calories

Station 2: Medicine Ball Sit-ups

Station 3: Box Dips

Station 4: Bicycle Crunches

Station 5: 1 x 3 Cone Agility Shuttle Sprint

Station 6: Rollouts

*Rest 1-minute between rounds