Tuesday | 240227

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Back Squat

Wave Reps

5 - 3 - 1
5 - 3 - 1
5 - 3 - 1

Part 2

“Partner Relay”

5 Rounds ( or 10 minutes )

10 Empty BB Reverse Lunges

10 Sprawls